
Why you're still "on" long after the day is done
Stress is the alarm that won't switch off
The kids are asleep, the house is quiet — and your body won't settle. The day's stress keeps your jaw clenched, your shoulders up by your ears, your head racing at 2 a.m. It's not in your mind. It's in your muscles, your whole body — and it doesn't care how hard you try to relax.




